average body fat percentage

According to this research paper men who are between 20-40 years old with under 8 body fat are considered underfat whereas a healthy range is described as between 8. TrainRightMuscle January 11 2022.

Pin On Fitness

Body Fat Percentage Categories.

. It can safely go. For instance if youre a professional athlete you likely exercise more often and more rigorously so your body fat percentage is going to be lower than average. Once you obtained your body fat percentage you can compare it with the recommended values. In females mean percentage body fat ranged from 32 at age 811 years to 42 at age.

Is my body fat percentage normal. The table below shows the average body weight range according to the age. Women Fat Men Fat Essential Fat. Ad The Body Mass Index Calculator Measures Body Fat Based on Your Height and Weight.

Remember that these statistics are not absolute. Age years Healthy. Average and Median Body Fat Percentage for Men In 2015-2016 men in the. Average body fat percentage for a 18-year-old girl is 21-29 Note.

As you can see your sex and age count considerably when it comes to a healthy body fat percentage. Click Here to Determine Your Body Mass Index With the BMI Calculator. If youre a man depending on your age a healthy body fat percentage is 11-23. With calipers that would be roughly 387.

Health organizations agree though that a body fat above 30. Table is split with. According to the American Council on Exercise the average for a guy is 18 to 24 body fat. 15 to 17 body fat puts you in the fitness category while 6 to 13 body fat is athlete status.

Women had a median body fat percentage of 416. In males mean percentage body fat ranged from 23 at age 1619 years to 31 at age 6079 years. However 5-10 more values are acceptable in terms of nutrition. The healthy body fat percentage according to your age and gender chart.

But when it comes to the national average for body fat percentage both men and women clock in over the recommended maximum according to the US. The ideal body fat percentage value is around 14-18 in men and 16-20 in women. The healthy range of body fat for men is typically defined as 8-19 while the healthy range for women is 21-33. The list below summarized the average percentages.

Average body-fat percentage for teenagers.